Nutritional Supplements Might Help to Control Asthma
There are more than 10 milllion people who have been diagnosed with asthma, and that’s just in the United States. Some medical experts actually believe that asthma has reached epidemic proportions due to it’s pervasiveness. Exposure to noxious chemicals in the air and environmental pollution are usually held responsible for contributing to this disease. There is an increase in the number of people dying from asthma, mostly because the warning signs are being ignored.
While an asthma attack is in progress, the lung’s airways start to swell and secrete mucus. They will eventually begin to spasm. As the airways get narrower, it gets more difficult to breathe. Breathlessness, coughing, wheezing, congestion, a dry mouth, fever and pain are all symptoms that can appear during an asthma attack.
An attack can be caused by almost anything. The most common trigger of an attack are allergies, and other causes include stress, a poor diet, overexertion, or a respiratory infection.
Some attacks are triggered through exposure to irritants such as exhaust fumes, smoke, the smell of gas, or pollen. Attacks can also be caused by foods like chocolate, dairy products, corn and peanuts. Antibiotics, hormone therapy and tranquilizers are also possible triggers.
There are a number of herbal, mineral and vitamin supplements that can be used for asthma treatments. Vitamin B is the most significant of these. Not only can it decrease the severity of an attack but it preserves the biochemical equilibrium in your body.
Vitamins A and E used together are particularly effective at protecting your lungs from the effects of environmental pollutants. And large doses of Vitamic C have been shown to be useful in fighting asthma.
Another effective treatment for improving breathing and assisting with bronchial responses is gingko biloba. Odorless garlic is also a good alternative. The anti-inflammatory properties of this supplement decrease the risk of an asthma attack.
If you suspect that you are suffering from asthma, visit your doctor as soon as possible for a diagnosis. In the meantime, your diet should be high in protein and include plenty of fruits and vegetables that are loaded with vitamins. Also stay away from your specific triggers.
Although an asthma attack can be quite stressful, there are options available to help prevent it from overtaking your life. If you’ve been diagnosed with asthma by a medical doctor, ask lots of questions and find out what the most effective asthma remedies are.
It’s possible to avert an asthma attack through natural means such as vitamins and supplements. So there is no reason for it to keep you from the activities you enjoy. It can usually be contained even if it does slow you down for a while.
